Cat Denby MSc
PERSONAL TRAINING
Science based inclusive personal training individually tailored to you and your goals.
ABOUT ME
SCIENCE-DRIVEN PERFORMANCE
Hi I’m Cat!
I’m a strength and conditioning coach with an MSc in Applied Sports Science and over a decade of hands‑on coaching experience. I’ve worked in professional sport, including the NBA, but most of my work now focuses on helping everyday people get stronger, healthier, and more confident in their training.
My approach is simple: use current sports science research, adapt it to real life, and make training enjoyable for all levels. Strength is for everyone, and I build programmes that support long‑term health, mobility, and performance.
I split my time between a martial arts academy and a private studio, offering 1‑1 coaching, consultancy, and S&C support across different training backgrounds.
SERVICES
BUILT FOR PERFORMANCE
Science‑driven coaching tailored to your goals.
PERSONAL TRAINING
Friendly, personalised 1‑1 coaching focused on strength, confidence, movement quality and long‑term health.
STRENGTH & CONDITIONING
Evidence‑based programming for athletes across combat sports, endurance, and team sports. Build power, resilience and performance.
SUCCESS STORIES
REAL RESULTS FROM REAL TRAINING
Muay Thai
Monique
Championship victory after 12 weeks of intensive fight camp preparation
Mixed Martial Arts
Paddy
Elite cage training and competition-ready conditioning
Strength & Conditioning
Venus
Functional strength training for peak athletic performance
Endurance Running
Andrea
Half marathon finisher — proving it's never too late to chase your goals
The moments that make it all worth it
Building strength, one rep at a time
Hands-on technique correction
Focused on the goal
“The strength gains have completely changed my fight performance.”
Patrick
MMA Fighter
“I feel like I’m using my body properly for the first time in years.”
Alice
Lawyer
“She understands how to challenge me in a way that supports my disability, not limits it.”
Kat
Dancer
“Since training with Cat, my migraines and back pain have stopped. I move better, feel stronger, and know how to manage my posture.”
Andrea
Business Consultant
“She collaborates with physios and listens to how my body feels each session — that’s rare in a coach.”
T
Engineer
WHAT I OFFER
COACHING & CONSULTANCY
55‑minute sessions delivered in‑person or online. Each session blends mobility, strength, conditioning and technical work, all tailored to your goals and training history. Sessions take place at KO Combat Academy (Bethnal Green) or N1 Gym (Highbury), London.
For individuals, teams and organisations. I provide warm‑up protocols, weekly structures, periodisation plans, movement screening, program design and recovery strategies — all built around your sport, schedule and performance needs.
CONTACT
GET IN TOUCH
Phone / WhatsApp
(+44) 07415772785KO Combat Academy
188 Bancroft Road, London, E1 4ET
N1 Gym
35a Cobble Ln, Islington, N1 1SF
KO Hours
Mon–Fri: 8am–12pm
N1 Hours
Mon–Thu: 4–8pm, Fri: 2:30–6:30pm